Saturday, 17 August 2013

Vegetable Upama - Kara Bath

Hi friends, happy weekend to all. I start my day with this healthy south indian breakfast. 


1 cup rava (semolina) 
1 cup boiled vegetable (carrot, beans, green peas)

¼ cup chopped onion
5-6 curry leaves
1 tsp mustard seeds
½ tsp fenugreek
1 tsp urad dal (split Black gram dal)
2 tsp fine chopped green chili
Pinch of asafoetida
1 tbsp oil
1 tbsp ghee
2 cups boiling water
Salt to taste

Heat the pan and add rava, roast it well without oil till nice aroma is released and keep aside for cooling.

Heat the oil and ghee in a pan add mustard seed, fenugreek, asafoetida and urad dal sauté for second. Add curry leaves, chopped onion and green chili cook for 2 minutes. Add boiled vegetables, roasted rava and salt cook for 2 minutes. Add boiling water and mix it well, cover and cook for 1-2 minutes or till done.Garnish with coriander. Serve hot with sambar or chutney.


  1. wow never tried upma wid sambar..shud try soon

  2. Wow! Looks delicious! Pass me some! :D

  3. ..yummm...never heard of upma with Sambhar.. love this combination..will sure try it out..

  4. wow delicious and inviting upma :) Makes an yummy combo with sambhar :)

  5. Lovely and yummy break fast !!

  6. delicious and yummy tiffin!!! Thanks for linking it to my event!! Looking for more yummy recipes!!



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