Thursday, 28 February 2013

Rava(Semolina) Dhokla with flavors of coriander and garlic healthy breakfast recipe



Ingredients:                                

1 cups rava (semolina)
1 cup curd
½ cup water
2 tsp cooking oil
1 tsp fruit Salt
Salt to taste

For green paste
3 green chili paste
½ cup coriander
1 tsp garlic paste

For Temper:
1 tbsp cooking oil
1 tsp mustard seeds
1 tsp til (sesame seeds)
Pinch hing (asafoetida)
Green chili
3 to 4 curry leaves

Method:

Heat the pan and add rava, roast it well without oil till nice aroma is released and keep aside for cooling.

For green paste
Add coriander, green chili, garlic paste, 1 tsp water and make smooth paste.

In a bowl add roasted rava, green paste, curd, oil, salt and water mix well to form a smooth batter and keep aside for 15 minutes.

Just before pouring the batter into the greased thali add fruit salt and mix it well. Pour the batter evenly into the thali. Steam in a steamer for 10-15 minutes .Insert a toothpick in the center. If it comes out clean, then your Dhoklas are done. Remove from the heat and keep aside.

 Heat the oil in a small pan, add the mustard seeds, sesame seeds, asafetida, green chili and curry leaves mix well sauté on a medium flame for few seconds. Remove from the flame and pour the tempering over the prepared Dhokla. Cut the Dhokla into equal pieces. Serve hot with masala tea.

Sending this recipe to :  "Nivedhanam:  Nupur's page" , HITS – Diabetic friendly and HITS page" ,