Spinach Potato Curry

Ingredients:

1 cup blanched spinach pure

1 cup chopped and fried potatoes

½ cup onion paste

1 tbsp garlic paste

2 tbsp green chili paste

Salt to taste

2 tbsp oil

Method:

Heat the oil in a pan add onion paste and sauté for 2 minutes add garlic paste, green chili paste and sauté for minute. Add spinach pure and mix it well and cook for 5 minutes on law flame. Add fried potatoes and salt, cook for 2 to 3 minutes on law flame. Serve hot with roti or paratha or rice..

Spinach Tomato Soup

Ingredients:

1 bunch blanched spinach

2 tomatoes blanched

1 tsp garlic paste

1 tsp oil

Salt to taste

Method:

Combine tomato and spinach in grinder and make smooth pure. Heats the oil in a pan add garlic paste and sauté for second, add tomato and spinach pure and salt boil for 2 minutes. Serve hot with sweet corn pander salad...  

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One Meal Soup(Spinach Dal Soup )

Ingredients:

1/2 cup cook split Moong Dal(without skins)
1 bunch of spinach (about 3-4 cups when chopped)
2 finely chopped Green chilies 1 finely chopped Tomato 
1 tea spoon Garlic paste 
1/2 tea spoon Mustard seeds 
1 tsp cumin seeds
a pinch of Asafoetida(Hing)
1/2 tea spoon Turmeric powder
3/4-1 teaspoon Red chili powder
2 tablespoons Oil Salt to taste 


Method:

In a wide pan heat the oil, and add the mustard seeds. As they start to pop, add the cumin seeds, asafoetida and turmeric powder, garlic paste, finely chopped green chilies, finely chopped tomato sauté it for 2 to 3 minutes then add finely chopped spinach, red chili powder and salt to taste and cook it well. Then add cooked moong dal. If needed, adjust the dal to your (thick consistency) desired consistency by adding more water and bring it to a boil. Serve it hot.